There are a plethora of myths surrounding us that are associated to our life-style specially meals habits. Almost absolutely everyone has their personal understanding and perception of a single specific issue. For instance,the consumption of milk is ideal enjoyed alone. It shouldn’t be combined with sour fruits. Similarly, there a quantity of meals combinations that can be threatening to our lives but people today are either unaware or misinformed about these. Similarly, there is a time to consume every single variety of meals based on how it will influence the body.
Ayurveda has a set of dietary and life-style recommendations primarily based upon the components comprising an individual’s body constitution for balanced, healthier living. Below pointed out are a couple of meals myths which have been debunked by Ayurveda:
1. Smoothies are excellent meal replacements but what Ayurveda says about it – There is no doubt that smoothies are so uncomplicated to make, excellent in taste, hassle-free to carry though travelling and have all sorts of nutrients. Well, this not most likely in the case of Ayurveda and if you stick to an ayurvedic diet plan then you ought to have heard about the perils of smoothies. Let us talk about some of them right here:
Smoothies are cold – Usually, smoothies are consumed cold and cold foods are indigestible and harm the agni(digestive fire) when consumed for a lengthy time. Frozen fruits made use of in producing smoothies lack prana (life power) and can harm agni.
Usage of raw foods – Smoothies are typically created making use of raw foods which are hard to digest and develop ample fodder for parasites. This additional encourages yeasts, bacteria and other parasites to flourish in your gut.
Poor meals combinations – Smoothies are typically ready by combining the foods that shouldn’t be taken collectively as per Ayurveda, e.g., fruits and vegetables, and chilled fruits mixed with milk or yogurt. They may perhaps bring about weakness, fatigue, lethargy and sensitivity to cold.
Amount consumed –Smoothies are a blend of various components in cold milk or frozen yogurt, which tends to make it hard to digest when ingested by folks with weak digestive fire. Therefore, people today with weak digestion must keep away from consuming smoothies.
2. Frozen and canned foods are extremely consumed but what Ayurveda says about it –While frozen or canned foods are speedy and uncomplicated recipes to consume, they include preservatives and flavours which are deemed damaging for wellness when consumed day-to-day. They make our body really feel inactive and improve inertia as they lack nutrients, as properly as taste. According to Ayurveda, foods are ideal when consumed fresh and freshly cooked at residence.
3. Tea and coffee are great for refreshment but what Ayurveda says about it– The presence of caffeine in tea and coffee can have adverse effects on the human body. Although these beverages are deemed to be refreshing but consuming them in big quantities may perhaps enhance the imbalance in the program. Caffeine impacts differently in all Prakriti(body variety/constitution) –
Vata Dosha – It increases anxiousness, worry and nervousness and may perhaps bring about jitteriness, shakiness, dizziness and muscle tremors, bloating, constipation, brittle bones and
osteoporosis.
Pitta Dosha – Caffeine may perhaps enhance blood stress for up to 2-3 hours following consumption. It also increases irritability, aggravation, headaches, anger, and quick
temper. Excessive consumption may perhaps even bring about sour stomach, nausea, vomiting, hyperacidity, heartburn and gastric ulcers.
Kapha Dosha – It impacts kidneys and bladder. It decreases digestion and also increases urination.
4. Drink as a lot as water you can but what Ayurveda says about it – We are all conscious of the advantages of drinking sufficient water but no a single has the appropriate definition of sufficient. One must stick to a couple of easy recommendations set by Ayurveda to lead a healthier life.
Quality of water – One must take care of the top quality of water as drinking impure water could lead to really serious illnesses.
Way of drinking – One must drink water though sitting rather of standing. It assists in digestion and also guarantees that you do not really feel bloated following getting water. Always drink water in sips.
Time gap – Avoid drinking water just ahead of or following getting meals. There must be a gap of 40 minutes as it assists in uncomplicated digestion of the meals.
Temperature of water – Avoid drinking cold water as it may perhaps lead to indigestion. You can drink lukewarm water.
Take hints from your body – Observe your body. If you have parched lips, it indicates your body demands water, similarly, if the colour of your urine is yellow, it indicates your body is dehydrated.
First issue in the morning – Make a habit of drinking water very first issue in the morning as it assists in flushing out the toxins.
(Disclaimer: All Information offered in the report are independent views expressed by Dr. Partap Chauhan, Director of Jiva Ayurveda, is an author, public speaker, Television character, and Ayurvedacharya.)