World Hypertension Day 2021: In a world riddled with tensions, anxiousness and depression, the word ‘hypertension’ is rapidly becoming a typically employed one. The motives for hypertension are a lot. But the superior news is that hypertension can be overcome with sustainable life style practices. We spoke to handful of eminent authors whose views on constructing life style management practices are straight linked with their work and life targets.
“Sometimes acute hypertension needs to be medically treated. To address it sustainably, however, we also need to better manage our lives,” Chaitanya Charan, author of ‘Demystifying Reincarnation’ and ‘Wisdom from the Ramayana’ tells TheSpuzz Online.
The eminent author advocates 3 accessible principles for life style management as follows:
World Hypertension Day: Three principles for life style management
Simplify: Hypertension frequently arises from the overcomplexity of our world: also several items to do, also several options to make, also several components to think about. Even if we can not transform the world we live in, we can transform how we live in it. We can simplify our lives by regularizing our normal activities: for instance, getting fixed occasions for sleep and meals. Another way to simplify is by digital detox or just regulating our device usage time.
Clarify: We will need to ascertain what matters for us and prioritize adequately if we take some me-time for introspection, aided by journaling. Reading time-tested wisdom texts like the Bhagavad Gita can also support us recall and realign with the True North.
Purify: Even right after being aware of what is vital for us, we often can not focus on these items for the reason that of the unhealthy desires lurking inside us. By spiritual practices such as meditation, prayer, and holistic yoga, we can disempower our unhealthy desires and empower our healthful desires.
World Hypertension Day 2021: Rise to the challenge, have faith
Shubha Vilas, author of Open Eyed Meditations, Mystical tales for a Magical Life, Hanuman Chalisa, Panchatantra and several other books, observes, “Times like these are experienced by humankind maybe once in a hundred years. Unfortunately, we are going through such experiences right now. Doctors, scientists, administration are doing all they can. Is there anything that we can do? Let’s start with something that is widespread – hypertension. A common associate of stress.”
He additional adds, “When things go grossly wrong in the corporate world, we go back to getting the basics right. Now if you were told that sleeping enough (at night as opposed to day), eating sattvik food and deep breathing are the fundamental basis of health, eyes are going to roll up. But fact is that we do neglect these very basic fundamentals. However, there’s more to health. And that is faith. Faith in God. Faith in higher powers. Faith that cosmic energy is pro-life and not anti-life.Keeping this faith is paramount to keeping emotions in check.”
World Hypertension Day 2021: Your meals options matter
According to Manjari Chandra, author of ‘Eat Up, Clean Up’, “These are unprecedented times and humanity is going through situations and emotions that we have not experienced before. Uncertainty and loss of life, the fear and the pain that we as humans are experiencing in the present pandemic has led to people experiencing a lot of mental health issues and concerns. Anxiety and depression is a common emotion that many people feel and are unable to cope with.”
Besides making use of mindfulness, sunlight, deep breathing, creativity and connecting with men and women, the author points out that meals also is a enormous denominator of mental wellness. Her book “Eat Up, Clean Up” provides some sensible ideas on how to handle mental wellness by making use of meals and nutrition principles and going back to regular and home cooking.
She additional recommends adding meals sources such as “magnesium, omega 3 fats, B vitamins, vit D3, polyphenols and prebiotics and probiotics” in every day diet regime as an successful way of controlling anxiousness levels.
“Gut health and gut microflora directly modulate mental health via the gut brain axis. Feeding your gut bacteria with fiber, unpolished grains, fruits, vegetables and good fats can effectively manage anxiety. Do not forget that your psychosomatic health is a play of the mind and body that work in perfect tandem and as a unit. Go ahead and smile!,” Manjari Chandra observes.
World Hypertension Day: Mindfulness can tackle tension, anxiousness
A striking aspect of the trouble with work from home and solitude is that our sense of relationship with our neighborhood neighborhood and in relation to these who inhabit our social circles is increasingly getting muted to the extent that a continual negotiation of social dynamics is now playing itself out.
A cursory look at any of the social media platforms – Twitter, Facebook, Instagram – can send your tension levels soaring below the present situations.
How does one tackle these continuously altering dynamics and face the grim reality that sends hypertension levels soaring by means of the roof?
Shailaja Vishwanath, preferred blogger and award winning social media coach tells TheSpuzz Online, “As far as stress reduction and habit building is concerned, I’d love for people to embrace the idea of mindfulness to help them deal with anxiety. Mindfulness helps us be aware of a challenging situation, knowing that we can’t change it through worry. Over daily, diligent practice, this will help us slowly observe the emotion without getting caught up in it. A very simple tip that will help is the one-minute meditation rule that I started practising a month ago. Every morning, I start my day with a one-minute mindfulness meditation. It’s tiny, it’s simple and you don’t need to prepare for it. The fact that it’s so tiny makes it easy to do and hard to miss.”
World Hypertension Day: Keep feelings in verify
In the context of the second wave of the pandemic causing a lot grief and sorrow across the nation, it is vital to fully grasp how mindfulness and meditation can sync with our work and life targets.
Building a every day routine that focuses on increasing to challenges though embracing mindful living is the initially step forward to nurturing a spirit of resilience.
Noted author Shubha Vilas says, “If emotions are in check, intelligence can function. If we can allow our intelligence to function, we can stop widespread panic. Panic is what raises the blood pressure. It’s a chain reaction set into motion by entangled emotions in absence of genuine faith. Rise to the challenge. Become part of the solution, not the problem. It’s a time to contribute to alleviate suffering. Time to give not take. When we reverse roles as givers, not takers, there seeps in a great sense of accomplishment touching our soul deep down. And that is when the body can transgress physical hurdles to rediscover wholesome health.”