Not numerous exotic components have the versatility to bounce comfortably as a healthful snack or as an ingredient in confectioneries though sustaining its credibility in the skin and hair care aisle. But maybe, one particular such superfood that has been gaining reputation of late is ‘macadamia nuts.’
The off-white nuts with a subtle, butter-like creamy flavour and texture are loaded with necessary nutrients and have many well being advantages. From aiding weight loss to boosting heart well being and from minimizing fizz to healing wounds, the tree nut promises many well being advantages. Macadamia nuts are indigenous to Australia but these days are grown and identified in a variety of components of the globe.
Nutritional worth and well being advantages
Macadamia nuts are loaded with vitamins, minerals and fibre, but low in sugar and carbohydrates. Dr Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder of Food Darzee, shares the nutritional worth of the nuts. He says, “One must note that consuming one ounce (28 grams) of these nuts will offer about 204 calories, 23 grams of fats, 2 grams of proteins, 4 grams of carbohydrates, 1-gram sugar, and 3 grams of fibres.”
He also mentions how the nuts operate magic for your physique and skin. He explains, “Macadamia nuts are extremely beneficial and must be included in the diet of people suffering from diabetes. Furthermore, these nuts help to encourage skin health by safeguarding one against oxidative impairment, which is one of the main culprits responsible for skin ageing.”
Macadamia nuts are wealthy in monosaturated fats that aid to decrease cholesterol levels and blood stress. “One serving of these nuts also encompasses proteins, dietary fibres, manganese, and thiamine. More than about 75 per cent of the fat that macadamia nuts comprise are monounsaturated fat, which has numerous health advantages. These nuts are also packed with specific kinds of monounsaturated fatty acids (MUFAs), which are not readily present in many other edibles,” says Dr Siddhant.
While sharing the well being advantages of macadamia oil, Dr Siddhant says, “It has been researched that the nutrients and fats present in macadamia nuts can help to reduce the peril of heart ailments. These nuts are filled with tocotrienols and flavonoids. These antioxidants play a major role in fighting cancer cells. Furthermore, the palmitoleic and omega-7 fatty acids present in macadamia nuts have an ability to stimulate skin, nail, and hair health.”
Is macadamia secure?
Macadamia nuts are probably secure for consumption as nicely as application. Even although macadamia nuts supply healthful nutrients, keep away from its overconsumption. “Those allergic to tree nuts must avoid its consumption. You must discontinue its consumption if you feel any discomfort. Macadamia nuts are rich in calories; therefore, it is best to add them to a dish as an ingredient instead of consuming a bowlful of these nuts,” suggests Luke Coutinho, Adviser of Integrative Lifestyle and Nutrition at Pure Nutrition.
Luke advises consulting a nutritionist, medical professional or healthcare qualified ahead of which includes the nuts in your diet program. He mentions a couple of factors one particular demands to hold in thoughts ahead of which includes macadamia in your diet program, he shares, “They are calorie-dense nuts, which means they may lead to weight gain in some cases where the consumption is not well-monitored. In some cases, macadamia nuts and macadamia nut oil have been known to cause constipation and other digestive problems. If you face such digestive problems, you must immediately discontinue the use.”
“Macadamia oil is a safe ingredient for almost everyone to use on their hair and skin. However, the oil contains less of the tree nut proteins that trigger a reaction, so there’s also a chance that you won’t react to it,” says Dr Apratim Goel, Cosmetic Dermatologist, Cutis Skin Studio. She also recommends carrying out an allergy test by applying a compact quantity of the oil on the inside of your arm. If there’s no reaction in 24 hours, it really should be secure to use.
Now that you are conscious of this superfood and its wonders, wouldn’t you want to make it a portion of your each day routine? Of course, you would!
Skincare and haircare hacks:
Dr Apratim Goel shares easy skincare and haircare hacks applying macadamia oil.
· If you are struggling with heat-broken or dry hair, applying just a couple of drops of macadamia oil on the ends of your hair can operate wonders to your hair and will soften and moisturise them immediately.
· Macadamia is fantastic for soothing the hair of frizz, dullness and tangles. This non-greasy oil adds shine and liveliness to your strands though maintaining your scalp moisturised.
· Macadamia oil includes omega 7 or palmitoleic acid, which is valuable for wound healing, wounds, scratches and burns.