There is no doubt to the reality that you are as young as your spine is versatile! For a healthier and match body, one particular have to have a sturdy spine. An unhealthy spine with weak muscle tissues can bring about a lot of undesirable disabilities. The spine is produced up of sturdy bones, versatile ligaments and tendons and very sensitive nerves.
And, like we say, prevention is superior than remedy! Here are 5 yoga asanas you have to do to have a sturdy, satisfied, versatile and healthier spine. These asanas not only assist you to have a sturdy spine but also cut down back discomfort.
Bridge pose: Bridge pose stretches the spine, back, thighs ang hip flexors. It opens up the chest, shoulders and heart. If you endure from tension, fatigue, anxiousness, continuous headaches then you have to attempt this asana. If you are an insomniac, bridge pose is “The Asana” for you.
Tip: If you have a knee or back injury, stay away from performing this asana.
Cobra pose: Bhujangasana or cobra pose is one particular of the most opted for yoga asana when it comes to back strengthening. It is one particular of the poses that is helpful for the whole body- correct from head to toe. It stretches your whole body and it is utmost helpful for the spine.
Bow pose: Bow pose fully stretches the spine and thighs. It is not only beneficial to attain a healthier spine but also assists to ease menstrual discomfort by escalating the blood flow. Give it a shot!
Boat pose:This is a enjoyable way to test your balance and strengthen the spine. It also stretches the shoulder muscle tissues and offers a total stretch to your back.