It is necessary to have a life style that evolves with the altering seasons to market general overall health and wellbeing. Ayurveda recognizes this, and that is why we have the idea of Ritucharya, exactly where each and every season has its particular suggestions that can enable preserve the doshas in balance.
In Ayurveda, the winter season covers two phases known as Hemant Ritu (Mid-November to Mid-January) and Shishira Ritu (Mid-January to Mid-March).
Hemant ritu is the initial half of winter. It is a incredibly pleasant time simply because pitta dosha, which was aggravated in the preceding season (Indian autumn), is alleviated. Our digestive fire (Agni) is wholesome and balanced, but vata dosha (Wind element) tends to get disturbed in the winters. Therefore, following these suggestions can enable in navigating the season:
1. Choose the ideal flavours: The encouraged eating plan in hemant ritu is vata balancing. Such a eating plan has much more sweet, sour, and salty flavours. These involve grains, rice, all types of dairy, ripe fruits, honey, sugarcane merchandise, sesame, and wholesome fats, which includes ghee.
2. Favour warm foods more than cold: Vata enjoys warm dishes, so a wholesome winter eating plan would involve soups, stews, and one particular-pot meals. Spices like ginger, extended pepper, cinnamon, and turmeric are great in this season. Amla juice or warm lemon water on an empty stomach is especially great for this season. But care need to be taken by these who have digestive or blood stress problems (Amla can decrease BP, and lemon can aggravate gastric problems).
3. Be moderate with fasting: Ayurveda discourages practicing fasting, consuming raw foods or salads, getting cold foods or beverages, as they aggravate vata in this season.