With a massive quantity of new coronavirus situations across the globe every single day coupled with lakhs of fatalities, the pandemic is nevertheless raging in numerous components of the globe.
Even as medical doctors and healthcare specialists across the globe continue to discover far more about the virus with every single passing day, we are nevertheless in the method of creating a vaccine for COVID-19.
After acute COVID-19 illness, recovered individuals may perhaps continue to report a wide wide variety of indicators and symptoms like fatigue, physique ache, cough, sore throat, difficulty in breathing, and so forth. Thus, it is incredibly critical for recovered individuals to watch for these red flags and stick to a wholesome way of life.
Around 15% complain of post-COVID-19 weakness whilst at least 7% have a tendency to have lung fibrosis and other lung ailments post-Covid. Doctors attributed this to the patient’s age, not adhering to Covid-19 protocol, and getting comorbidities like hypertension, diabetes or even obesity are the things accountable for post-Covid issues.
The individuals will have antibodies soon after having infected with Coronavirus. But, numerous situations of persons having reinfected and post-Covid complications have been reported all more than the globe now. Similarly, numerous individuals have muscle and joint discomfort, and physique discomfort. If not resolved on time, the post-Covid complications can be deadly.
Here are 5 measures you must take to keep away from post-COVID-19 complications
Regular stick to-ups with the medical doctors
Dr Kundan Mehta, Pulmonologist, Apollo Clinic, stated of the one hundred post-COVID individuals like asymptomatic, roughly, 15% represent with post-COVID weakness, whereas, 7% show indicators of lung fibrosis (scarring of the lungs). “This may happen owing to the age factor and comorbidities such as diabetes, hypertension, Chronic Obstructive Pulmonary Disease (COPD), asthma, and obesity. While in a rare instance, 2 in 1,000 may come with a heart attack or stroke. Those having pneumonia after getting infected with Coronavirus will require long-term care. These patients should not neglect their health post-COVID. Go for regular follow-ups with the doctors and follow the guidelines to stay hale and hearty,” he stated
Breathing workout routines
Moreover, in the recovery phase, the medical professional suggests opting for breathing workout routines soon after monitoring your breathing pattern, oxygen saturation, and how substantially the patient can stroll without the need of feeling breathless.
Appropriate medication
Likewise, age and other things such as comorbidities will also be taken into consideration. Appropriate medication will be prescribed by the medical professional.
Healthy diet regime
Similarly, you will have to watch what you consume. Eating a diet regime loaded with important nutrients is a will have to. COVID attacks the immune method so just develop a robust immune method incorporating fresh fruits, vegetables, lentils, seeds, and pulses in the diet regime.
Lifestyle alterations
Wear a mask, preserve social distance and sanitize and wash your hands on a regular basis. The purpose is to enable individuals increase their high quality of life.
“After recovering from Covid-19, patients visit the hospital with complaints of muscle pain and joint pain, tiredness, sore throat, body pain and even breathlessness. Thus, drink warm water, avoid smoking and alcohol, rest adequately and do yoga or meditation. You must gargle with salt and water if the sore throat persists. Some people also show signs of confusion, chest pain and unexplained weight loss and weight gain. Opt for Covid-rehabilitation instead of ignoring the symptoms. Severe cases will require immediate medical attention and persistent follow-ups,” concluded Dr Mehta.
(With inputs from Swapnil Mishra of FPJ)